Improve Endurance

Increasing endurance allows you to run for longer, lift weights for more reps, train harder for longer and gain more muscle as a result. It doesn’t matter if you are a distance runner or a bodybuilder, more endurance will be beneficial to your goals. The scientific bit is that supplements aid endurance by increasing your body’s efficiency of transporting oxygen to your muscles, reducing lactic acid build up, preventing muscle fatigue, and improving your body’s ability to deliver nutrients to working muscles. All the supplements in this section help you to perform for longer at a higher intensity.