Improve Endurance

Increasing your endurance will allow you to run, swim or cycle for longer, spend more time training in the gym and gain more muscle and body tone as a result. It doesn’t matter if you are a distance runner, cyclist, doing a Zumba, Spin or Body Combat class, more endurance will be beneficial to your goals. Supplements which aid endurance increase your body’s efficiency of transporting oxygen to your muscles, reduces lactic acid build up, prevents muscle fatigue and also improves your body’s ability to deliver nutrients to working muscles. All the supplements in this section will help you to perform for longer at a higher intensity.