Post-workout Recovery

Whenever you exercise you deplete the body of nutrients and break down bodily tissues which is one reason why you start to feel fatigued when exercising and can feel sore for days afterwards. The way to address both of these is to ensure that you supplement a post-workout recovery shake after exercising. These will contain a variety of essential nutrients such as carbohydrates, proteins and micronutrients that can be rapidly depleted by exercise. By restoring a healthy balance immediately after training you will recover faster, feel better, and be better equipped to continue to improve your fitness.